Cloves have many health benefits. Cloves are made by drying the flower buds of the clove plant. It has analgesic and antiseptic
properties in the body. The oil made from cloves contains a large amount of eugenol content, which is very beneficial for the human body.
Nutrient content of cloves
Clove oil contains various compounds such as acetyl eugenol, rhamnetin, augmentin, vanillin, tri-terpenoids, tannins, methyl salicylate,
flavonoids, eugenin, gallotannic acid, clinoleic acid, beta-caryophyllene, stigmasterol, crateglic acid, and sesquiterpenes.
It is also rich in minerals including iron, potassium, magnesium, phosphorus, calcium, sodium, and zinc.
Also Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Vitamin B12 (Vitamin B 12), folate, thiamin, riboflavin and
niacin are present in cloves.
According to the USDA (United States Department of Agriculture), per 100 grams of cloves, there are 6 grams of protein, 13 grams of
lipids, 65 grams of carbohydrates, 2 grams of sugar, 274 kcal of energy, and 33 grams of dietary fiber.
Cloves are full of nutrients and almost all of us eat them. However many of us do not know about the benefits and harms of Mahkalabanga.
So today we have brought before you the benefits and harms of cloves. Let’s take a look at the benefits and harms of cloves.
Benefits of Cloves
Reduces toothache
The role of cloves is immense in relieving toothache and curing gum disease. Cloves are rich in anti-inflammatory properties, which
can provide relief from toothache within moments of consumption. Besides, this clove plays a special role in removing bad breath.
Cloves are also used in making toothpaste. Clove is a very beneficial ingredient for teeth and gums.
Increases Digestion
Clove is a very important ingredient in improving digestion. Because cloves are rich in fiber, which helps improve digestion. Apart from
improving digestion, cloves can also relieve problems like gastric problems, dyspepsia, aero flatulence, and nausea.
Bone Health
Clove plays an immense role in making bones strong and strong. Cloves are rich in eugenol derivatives and the phenolic compound
eugenol, which helps increase bone density in the body. A major source of manganese is cloves. So it plays a role like calcium in
maintaining bone health. Bone problems are mostly seen in the elderly and women. However, regular consumption of cloves will help
you get rid of bone problems.
Headaches
Clove plays an effective role in reducing headaches. There are many people who have headaches due to exposure to the sun or cold. But
to get rid of this headache regularly chew 2 cloves every day. You can notice its benefits after playing it for a few days.
Reduce stress
Clove is a very useful ingredient to reduce fatigue or stress. If you regularly suck 1 or 2 cloves in your mouth, you will get relief from
stress or fatigue.
Relieves Nausea
There are many people who get nauseous just by riding in vehicles. But to get relief from this nausea, put 1 to 2 cloves in the mouth
before getting into the car. The pungent aroma of cloves helps relieve nausea.
Increases Taste in Food
Cloves help in digestion and increase the taste of food. Various diseases, especially fever, cold, and various stomach problems, cause
loss of appetite. To remove the aversion to food regularly roast cloves on a light flame and grind (powder) if the clove powder is eaten
in the morning or after eating at night, then the taste for food will increase and the body will become healthy and strong.
Blood Purification
Cloves are able to flush out the harmful substances present in the blood. Because cloves contain anti-inflammatory and anti-bacterial
properties. Therefore, the role of cloves in blood purification is immense.
Cancer Prevention
Cloves have been used as cancer medicine for many years. Because cloves are rich in antioxidants, which can fight cancer. According to
a scientific study, regular consumption of cloves inhibits the growth of any tumor in the body and helps kill cancer cells. Clove is a very
beneficial ingredient for breast cancer. However, cancer patients must consult a doctor before consuming cloves.
Reduce Fever
Cloves are rich in vitamin E and vitamin K and have anti-bacterial properties that help boost the body’s immune system. Cloves are
also able to protect the body from any kind of infection. Therefore, cloves should be eaten regularly to keep the body healthy.
Enhancing Liver Function
Cloves are rich in antioxidants that help flush out toxins from the body. As a result, cloves help to increase not only the functioning of
the liver but also the functioning of every important organ of the body.
The Treatment of Acne
Cloves have been used as a remedy for acne for a long time. Use clove paste made from cloves to get rid of acne scars. Besides, it is
possible to get rid of acne by eating cloves regularly.
Increase the Brightness of the Skin
Clove oil, made from cloves, contains volatile compounds that help flush out toxic substances from the body. As a result, the use of
clove oil increases the brightness of the skin.
Diabetes Control
Clove is a very useful ingredient to cure diseases like diabetes. When suffering from diabetes, the body cannot produce as much insulin
as it needs. A scientific study has revealed that cloves help the body produce insulin and increase the body’s performance and reduce
blood sugar levels. Diabetes is also controlled when the blood sugar level is reduced. So if you consume cloves regularly, you will get rid of diseases like diabetes.
Reduces Arthritis Pain
Clove is able to get rid of diseases like arthritis. Because cloves are rich in anti-inflammatory properties, they help reduce knee pain,
joint pain, muscle pain, and swelling. So eat clove regularly.
Cough
Cloves are very useful for getting rid of colds and various mouth disease materials. Cloves help in keeping the body warm, thereby curing colds and coughs very quickly.
Solve Stomach Problems
A large amount of enzyme material is formed in the body by eating cloves. Due to the formation of this material, you will get relief from
problems like flatulence. But not only flatulence, but there are also many other problems like – indigestion, lack of appetite, stomach
pain, and stomach gas – cloves are able to cure these problems very quickly.
Bioactive Ingredients Present
Cloves are rich in anti-bacterial, anti-oxidant, anti-microbial, anti-inflammatory, anti-carcinogenic, hepato-protective, and various
bioactive ingredients. Which helps to kill any type of bacteria or virus in the body.
Reduces Incidence of Sinus Infections
According to doctors, cloves contain a substance called iguana, which has been used in the treatment of diseases such as sinusitis.
However, cloves are able to reduce the incidence of sinus infections.
Rules for Eating Cloves
We use cloves as a cooking spice. However, in addition to cooking spices, some details of how to eat cloves are given below. Let’s take a
look at the rules of eating cloves.
-Cloves can be consumed with tea if you have a cold.
-Can be boiled in hot water and eaten.
-Cloves can be eaten with honey.
-Eating cloves on an empty stomach in the morning is more beneficial.
-You can boil 5-6 cloves in hot water and make tea, it will cure cold and cough.
-You can chew cloves if you are suffering from high blood pressure.
Disadvantages of Cloves
Every food has its benefits as well as its side effects. Accordingly, cloves have side effects as well as benefits. So the following are the
side effects that can occur due to excessive consumption of cloves. Let’s take a look at the disadvantages of cloves.
-Eating too many cloves can thin the body’s blood.
-Excessive consumption of cloves can cause problems like hypoglycemia.
-Overuse of clove oil can cause allergic reactions.
Thank you very much for reading clove’s benefits and harms and clove consumption rules completely. If you like this article then share it with your loved ones and visit our website btebgovbd.com for more such beautiful posts.
