Guava is available twelve months of the year. Guava is a well-known fruit in terms of taste and nutrition. However, this guava has both advantages and disadvantages. Guava is a very tasty fruit. It has a high nutritional value compared to other fruits, and its market price is also very low. Guava is rich in vitamin C, which is not found in any other fruit except Amalaki. Today we will discuss the benefits and harms of guava and its properties.
Health Benefits and Harms of Guava
According to experts, guava contains a lot of vitamins, which are not available in other fruits. Four oranges contain the same amount of vitamins and nutrients as one guava. Let’s know some facts about the nutritional value of guava.
What is found in guava?
Guava is rich in water and contains vitamin A, vitamin B, and vitamin K. Guava also contains potassium, calcium, fiber, protein, and other minerals. However, guava contains the highest amount of vitamin C. 100 grams of guava contains 211 mg of vitamin C. Vitamin C helps to keep the mouth, teeth, and gums healthy in the human body.
One guava contains the same amount of nutrients as four apples. Vitamins are not usually found in direct form in guava. Guava contains vitamin A in the form of carotene, which is later converted into vitamin A. Carotene maintains the health of the retina and the cells of the eye. Vitamin B is found in small amounts in guava. 100 grams of guava contains 0.21 mg of vitamin B1 and 0.9 mg of vitamin B2.
Nutritional value of guava
Guava contains a lot of nutrients. 100 g of guava contains 28 mg of phosphorus, 0.03 mg of thiamin, 1.4 mg of iron, 20 mg of calcium, 15.2 g of carbohydrates, 0.6 g of minerals, 0.03 g of riboflavin, 1.4 g of protein, and 1.1 gram of love. 76 kcal of food energy is available. Guava can prevent diseases.
Benefits of Guava
Guava is rich in vitamin C and antioxidants that help prevent disease. The benefits of guava are discussed below.
Guava to prevent cancer
Guava can prevent cancer. It is rich in antioxidants and lycopene, which help fight cancer. It is also a very effective fruit for preventing prostate and breast cancer.
Guava cures cold problems
Guava cures various cold-related problems. It is a fruit that can prevent colds or coughs. Guava is rich in iron and vitamin C, which reduce mucus in the body.
Increases eyesight
Guava can improve eyesight. Raw guava is rich in vitamin A, which keeps the cornea healthy and improves eyesight. Guava plays a special role in preventing bed bugs.
Guava to prevent diabetes
It contains a lot of fiber, which can reduce sugar in the body. Regular consumption of guava can prevent type 2 diabetes.
Guava to prevent diarrhea
Guava is rich in vitamin C, which has antibacterial properties. It can also fight diarrhea. Consuming guava regularly reduces the risk of diarrhea. Therefore, guava should be kept in the diet regularly.
Guava to control high blood pressure
Regular consumption of guava reduces blood pressure and blood lipids. Guava contains potassium, which helps lower high blood pressure. Guava improves blood circulation in the body and controls cholesterol. Heart disease patients can eat guava regularly.
Weight loss
According to the researchers, guava is a beneficial fruit for obese people. This fruit helps with weight loss. Eating guava regularly will reduce weight. It will also retain youth for a long time.
Stomach problem
Guava is a useful fruit for any stomach disorder. Guava can control several diseases, including constipation and diarrhea.
Reduces period pain
Many people experience severe abdominal pain during their period, which requires them to take pain medication. Guava leaves can reduce stomach pain. If you have abdominal pain during your period, chew guava leaves or drink juice; the pain will subside soon. Along with guava, guava leaves also have special properties.
Uses of Guava
Guava contains a lot of vitamins, so guava should be consumed regularly. As guava has its good side, it also has its side effects. Let’s take a look at the disadvantages of guava.
- Pregnant women and lactating women should not consume guava in excess. Guava contains fiber. Consuming extra guava increases the amount of fiber in the body. which causes digestive problems.
- Consuming too much guava can cause stomach problems. So guava should only be eaten regularly.
- Many people find ripe guavas delicious. Consuming overripe guavas can cause dental problems. So avoid ripe guavas.
- Diabetic patients should stay away from guavas. It lowers blood sugar.
We hope this post helps you lead a healthy life. Visit our website, btebgovbd.com for more information. You can also get more healthy food information on this site.
